Understanding Seasonal Affective Disorder
Seasonal affective disorder affects millions of Canadians. Find expert diagnosis, treatment, and compassionate support at Your Path Counselling.
December 2, 2025
Your Path Counselling & Therapy Blog
Discover articles and resources designed to support your mental health journey, written by our experienced counsellors and mental health professionals.
How Healthy Communication Strengthens Relationships
Healthy communication helps couples build trust, resolve conflicts with empathy, and strengthen emotional connection for lasting, supportive relationships.
November 3, 2025How Victim Blaming Impacts A Survivor’s Healing Process
Learn how victim blaming impacts survivors’ mental health, relationships, and recovery—and how to create supportive environments that begin the healing…
October 7, 2025Non Duality Meaning: Uncovering Its Deeper Significance
Discover non-duality meaning: find inner peace, reduce isolation & deepen connections. Your Path Counselling offers support for a unified, balanced…
September 16, 2025Understanding the 5 Stages of Grief: A Guide to Healing and Hope
What are the Stages of Grief and Why Do They Matter? The five stages of grief represent one of the…
August 15, 2025Strengthen Your Relationship with these 5 Love Languages
5 Types of Love Languages: Speak Their Love Language for a Stronger Bond Understanding the 5 love languages can greatly…
July 11, 2025Warning Signs of Mental Illness: What to Watch Out For
How to Spot Mental Health Warning Signs Warning signs of mental illness can be harder to spot than physical health…
June 12, 2025Boost Your Mood Naturally: Simple Steps to Support Emotional Wellness
Emotional wellness takes time, but small, natural habits like walking, painting, and connecting with others can help lift your mood.…
May 12, 2025
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