Beyond being convenient, video and phone counselling can provide a greater sense of control and comfort to clients who are new to the counselling experience.
Often people seek counselling to learn to manage stress and develop coping strategies, make important life decisions, understand and change behaviour patterns, and work on goals.
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Cognitive Behavioural Therapy, or CBT for short, is the most researched, evidence-based treatment that combines education, skill development, and behavioral change.
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We recognize the insight young people have into their own lives, and their resilience in the face of life’s challenges. Adolescence and young adulthood is a time of identity formation and increased responsibility.
Psychotherapy is a long-term approach to self-understanding and deep psychological and emotional growth. Through psychotherapy, a full exploration of your self in a trusting relationship is a vehicle for change.
Trauma counselling can assist with a wide variety of internal reactions to overwhelming or extreme events. This includes exposure to stressful events like natural disasters, sexual assault, motor-vehicle, accidents, robberies, bullying, violence, and loss of loved ones.
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Addictive behaviours take many forms in our contemporary world: substance abuse and drug addiction, eating disorders, self-harm, sexual compulsions, and technology addictions to the internet, gaming, gambling, and pornography.
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We can all use support from time to time when it comes to work and school. There are any number of challenges and changes from jobs, careers, and formal education.
Couples counselling provides you with a balanced view, a fresh perspective on your relationship dynamics and needed tools and skills to address the hurt that can come about when we get stuck in our dysfunctional patterns of behavior and/ or our relationship breaks down.
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An important value of Your Path Counselling is to help provide affordable counselling services to anyone in BC who needs it.
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