Sarah Bethune

Registered Counsellor -

CCC

Welcome! My name is Sarah. I’m a Canadian Certified Counsellor who believes that change happens when people feel safe and supported. I recognize that each person is different and has a unique set of experiences. I tailor my approach to meet your needs and work collaboratively with you to support your growth.I provide counselling for adults experiencing a range of concerns. My areas of focus include ADHD, anxiety, relationship concerns, self-worth, depression, academic/career stress, and perfectionism.

I take a strength-based and integrative approach to counselling. I draw from several evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and Solution-Focused therapy.

If you think that we might be a good fit, please do not hesitate to book a free 15-minute consultation. This is an opportunity for me to better understand what you are looking for, and answer any questions you may have. I look forward to hearing from you.

Book an appointment

Availability: Morning

Client Focus

Individual

Delivery method

In-Person, Phone, Video

Fees

Registered Counsellor $160

Types of Therapy

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Solution-Focused Brief Therapy (SFBT)

Specialties and Expertise

Anxiety and excessive worry
Attention Deficit Disorder (ADHD, ADD)
Chronic illness or health-related distress
Depression or persistent low mood
Emotional regulation difficulties
Family conflict
Grief and bereavement
Life transitions or major changes
Loneliness or social isolation
Low self-esteem or self-worth
Panic attacks
Relationship difficulties
Stress and burnout
Work- or career-related difficulties