[email protected]
250-818-1623

  • Kara Turk

    Masters of Counselling Intern -

    Areas of Focus

    • Eating disorders
    • Trauma
    • Depression and anxiety
    • Relationships
    • Neurodivergence (ADHD and autism)

    Therapeutic Modalities

    • Trauma-informed care
    • Cognitive and behavioural therapy (CBT)
    • Acceptance and commitment therapy (ACT)
    • Emotion-focused therapy (EMT)

    Compassion, collaboration, and respect are core values that I strive to embody in each session, creating a space where you feel heard, supported, and empowered to explore your experiences at your own pace. My goal is to tailor our work to meet your unique needs.

    • Client Focus

    Individual, Youth

    Delivery method

    ,

    Fees

    Intern $75

    Types of Therapy

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioural Therapy (CBT)
    • Compassion-Focused Therapy (CFT)
    • Dialectical Behaviour Therapy (DBT)
    • Internal Family Systems (IFS)
    • Mindfulness-Based Cognitive Therapy (MBCT)
    • Motivational Interviewing (MI)
    • Narrative Therapy (NT)
    • Person-Centred Therapy (PCT)
    • Rational Emotive Behaviour Therapy (REBT)
    • Solution-Focused Brief Therapy (SFBT)
    • Trauma Therapy

    Specialties and Expertise

    • Anxiety and excessive worry
    • Attachment
    • Attention Deficit Disorder (ADHD, ADD)
    • Body dysmorphia
    • Career Counselling
    • Childhood Issues
    • Court Ordered
    • Depression or persistent low mood
    • Eating disorders (anorexia, bulimia, purging)
    • Emotional regulation difficulties
    • Family conflict
    • Identity issues
    • Life transitions or major changes
    • Loneliness or social isolation
    • Low self-esteem or self-worth
    • Obsessive or intrusive thoughts
    • Panic attacks
    • Phobias or specific fears
    • Relationship difficulties
    • Sex and intimacy
    • Sleep difficulties or insomnia
    • Stress and burnout
    • Trauma or post-traumatic stress
    • Work- or career-related difficulties