Erika Preece

Sometimes it’s okay not to be okay; that’s where we come in.

Therapy with me is creative, collaborative, empowering, illuminating, and occasionally challenging. My goal is not to avoid the tough stuff, but to meet it together instead. Issues that I have experience with include: anxiety, depression, burnout, grief and loss, trauma, relationship problems, body image and eating disorders, identity exploration, family planning, and career direction. I’m fortunate to have experience with a diverse array of clients and am strongly committed to culturally safe and inclusive practice.

My main theoretical influences include: Acceptance and Commitment Therapy (ACT), Emotion-focused, and Narrative therapy, as well as Somatic, Mindfulness, and Parts Work approaches. I’m also passionate about Nature-based therapy, and am an active member of the Climate Psychology Alliance of North America.

I’m available to meet clients aged 15+ for online, in-person, and nature-based sessions. Reach out for your free consult call and let’s connect!