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5 Ways to Prepare for Your First Session
For many, starting a counselling journey can be a step towards healing. Mentally and physically preparing yourself before you start…
Sustaining Love
Making new connections has never been so easy. With the slew of dating apps and social media channels, making a…
Setting Healthy Boundaries With People In Your Life
Boundaries can be difficult to set in your life. Your boundaries can be different according to the person you are…
Empowering Relationship Growth: A Path to Healing Through Expert Counselling
Relationships are the cornerstone of our lives, representing a delicate interplay of emotions, trust, and communication. Yet, even the most…
How to Encourage Your Partner to Attend Counselling
Listen and Validate Their ConcernsThe first step in helping your partner overcome their apprehension is to listen attentively and validate…
How to Mitigate Feelings of Shame Through Self-Compassion
Identifying shameful emotions is the first step in the healing process, providing us with a foundation to challenge inaccurate thoughts…
Ecopsychology: Working with and within nature
I take care of my canoe and my body so as to be able to reach the other shore. An…
Strategies for Satisfying Relationships
It is no secret that relationships of any type take work to build and maintain. But what is that work?…
