October 15, 2023
Your Path Counselling & Therapy Blog
Discover articles and resources designed to support your mental health journey, written by our experienced counsellors and mental health professionals.
How to Mitigate Feelings of Shame Through Self-Compassion
Identifying shameful emotions is the first step in the healing process, providing us with a foundation to challenge inaccurate thoughts…
March 26, 2023Ecopsychology: Working with and within nature
I take care of my canoe and my body so as to be able to reach the other shore. An…
March 15, 2023Strategies for Satisfying Relationships
It is no secret that relationships of any type take work to build and maintain. But what is that work?…
February 2, 2023Feeling Stuck In Your Relationship? 5 Ways To Get Through A Relationship Slump
If you are feeling stuck in your relationship, you are not alone. Many couples experience this at some point, but…
February 2, 202310 Ways to Calm the Nervous System with Polyvagal Theory
Trauma can alter our bodies to feel constantly alert. This is a survival mechanism that the body is using to…
January 18, 2023What is Health Anxiety?
People with health anxiety worry constantly about their health. Health Anxiety is a psychological disorder characterized by irrational and obsessive…
January 12, 2023Mindfulness, Meditation and Counselling
There are a multitude of ways to practice mindfulness from eyes open to eyes closed, from practices called “do nothing”…
June 27, 2022
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